Your time is valuable. And this is YOUR journey.
​Life is busy enough as it is. This digital training program is designed to get straight to the point. With specially designed frameworks you get the personalized experience yet have the privacy to work on yourself on your own. Whenever you want. Wherever you want.
Training program content
1. Introduction In this episode, we'll explore the core concepts of emotional intelligence and rhetoric. You'll learn how the program works and discover how to grow and develop your skills while staying true to your authentic self.
2. Self awareness and prejudice This session introduces the Behavior Map Framework, helping you understand how perceptions of you can shape your interactions. We’ll guide you in identifying your baseline behaviors and recognizing the "glitch"—the moments where you feel out of sync with your true self.
3. Goals and authenticity Here, we’ll focus on setting your personal "finish line," the ultimate goal that aligns with your values. You’ll also work on finding and expressing your true voice, the key to staying authentic in all situations.
4. Emotional regulation In this episode, we’ll break down what emotions really are and teach you techniques to regulate them. You’ll also gain insights into the fight-or-flight response and how to manage it effectively.
5. Confidence and Credibility Learn how to use credible language, along with strategic body language and voice techniques, to project confidence. We’ll also cover how to "brag" effectively without coming off as arrogant.
6. Socializing and Likeability Discover the relationship rule—the three types of people everyone tends to like—and how to nail small talk to leave a memorable impression in social settings.
7. Charisma This episode focuses on the recipe for charisma, breaking down what makes someone truly magnetic. We’ll also teach you how to harness charm in your interactions.
8. Influence and Persuasion Finally, we’ll explore the psychological mechanisms that might stand in your way and show you how to present ideas so persuasively that others are naturally inclined to go along with them.
89 €
How it works
-
Specially designed frameworks to analyze yourself and choose the right tools. With the Behavior Map Framework you will easily get to know your social habits and find the right techniques for you.
-
Remain authentic with the Change Check-Chart, a framework to implement techniques gradually making sure they feel like you.
-
No overload on theory. We skip the boring stuff and get straight to simple, practical techniques you can use right away.
-
Interactive experience. Get hands-on with exercises and questions that keep things engaging and relevant.
-
Get a real-life plan. When the course wraps up, you'll leave with a clear plan to put it action and make those changes stick.
-
Certificate: After completed course you will get a certificate of "Emotional intelligence training", which is advantageous if you're applying for jobs including leadership, sales or negotiation
-
Podcast option. Listen on the go! All episodes work great as audio only so you can listen when it suits you.
Original frameworks
Licensed Professionals
Privacy
Flexibility
Feautures
Download summaries
Podcast option
Part 2
coming december 2024
1. Arguments In this episode, you’ll dive into the three essential types of arguments and learn how to make your case clearly and effectively. Understanding these argument styles will help you navigate various discussions and present your points with confidence.
2. Negotiation This session focuses on negotiation strategies. You’ll discover how to align with the other person to get on the same side, turn a "no" into a "yes," and confidently handle numbers during negotiations. These skills are key for reaching win-win outcomes in any setting.
3. Reading People and Body Language Here, we’ll debunk common myths about body language and teach you how to accurately read others using The Rule of Three. You’ll also learn how to pick up on micro-expressions, those tiny, unconscious signals that reveal what someone is really feeling.
4. Conflict Resolution In this episode, you’ll learn the right way to bring up an issue without escalating conflict. We’ll cover the do's and don'ts of handling difficult conversations, calming angry individuals, de-escalating tense situations, and giving or receiving criticism constructively.
5. Manipulation and Suppression Techniques This session helps you identify manipulation and handle suppression techniques. You’ll learn to recognize when someone is trying to undermine or control you and develop the tools to protect yourself in these situations.
6. Nervousness and Anxiety Social anxiety and nervousness can hold you back, but in this episode, you’ll explore how to deal with these feelings. You’ll understand why we get nervous and discover practical strategies to manage anxiety in social situations.
7. Self-Discipline and Resilience In this session, you’ll take control of your actions by building self-discipline and accountability. You’ll also learn how to handle setbacks and doubt, developing resilience to keep moving forward even when things get tough.
8. Dating and Flirting Finally, we’ll cover the fun but sometimes tricky world of dating and flirting. You’ll get tips on how to go on a date with confidence and learn the art of flirting, making interactions feel natural and effortless.
Meet your coach
Anna Ekblom, Public Speaker and Coach
Anna has seven years experience and has trained thousands of people in persuasive communications all over the world and in a variety of fields. She has a bachelor degree in rhetoric and a bachelor degree in psychology from Lund University. She has previously been a consultant and part-owner at Snacka Snyggt Rhetoric Agency.
